A parent’s shelf of trusted answers

Guidance our doctors trust, gathered in one place: our own clinic handouts plus the best of the American Academy of Pediatrics, the CDC, and HealthyChildren.org. Filter by topic, read the short summary, and follow the source for the full picture.

If you need help right now

  • Emergency: call 911
  • Poison Control: 1-800-222-1222
  • Clinic after-hours line: 910-484-3121 (Call4Health nurse triage, free of charge)
  • Pediatric emergencies: Pediatric ED at Cape Fear Valley Medical Center
Vaccines

Our immunization schedule

The clinic’s age-by-age vaccine schedule, from the 1-month hepatitis B dose through the 16-year meningococcal vaccines. Our doctors follow the CDC and North Carolina requirements.

See the age-by-age schedule
AgeVaccines
1 monthHepatitis B (2)
2 monthsPentacel, Prevnar, Rotateq
4 monthsPentacel, Prevnar, Rotateq
6 monthsPentacel, Prevnar, Rotateq
9 monthsHepatitis B (3)
12 monthsHib, Prevnar, MMR (1)
15 monthsVaricella (1), Hepatitis A (1)
18 monthsDTaP
2 yearsHepatitis A (2)
4 to 5 yearsDTaP, Polio, MMR (2), Varicella (2)
11 to 12 yearsTdap, Menactra, Gardasil
12 to 14 yearsGardasil
16 yearsMenactra, Meningococcal B
From our clinic
Vaccines

CDC child & teen vaccine schedules

The full national immunization schedule, birth through 18 years, kept current by the CDC.

From the CDC
Vaccines

Vaccine Education Center

Children’s Hospital of Philadelphia answers vaccine questions in plain language, ingredient by ingredient.

From CHOP
Vaccines

AAP on immunizations

Why pediatricians recommend vaccinating on schedule, from the American Academy of Pediatrics.

From the AAP
Vaccines

RSV protection for infants

We recommend the RSV monoclonal antibody (Beyfortus) for infants 0 to 8 months during the October through March season. Pregnant patients can review CDC information on RSV immunization options.

From the CDC
Illness care

Fever: what matters and when to call

Our fever guide: what counts as a fever (rectal above 100.4, oral above 100), how your child acts matters more than the number, and which fevers need a visit. Any baby under 3 months with a fever should be seen.

See the temperature thresholds
  • Rectal above 100.4, oral above 100, armpit above 99 degrees F counts as a fever
  • Below 102 is low-grade; above 102 is high-grade
  • Treat only if your child is uncomfortable: acetaminophen first, ibuprofen for 6 months and older, one medicine rather than both
  • Any baby under 3 months with a fever should be evaluated; older children should be seen if they act sick or the fever lasts 3 to 4 days or more
From our clinic
Illness care

Medicine dosing charts

Weight-based dosing for Tylenol and Motrin, Dimetapp, and Benadryl, from our clinic. When in doubt, call us before dosing.

From our clinic
Illness care

Ear infections

Why little ears hurt, how acute otitis media is treated, and when fluid in the ear needs follow-up. Summarized from our clinic’s guidance.

From our clinic
Illness care

Cough: what it tells you

Most coughs ride along with colds and pass on their own. Our guidance covers home care and the signs that mean a visit.

From our clinic
Illness care

Is it an emergency?

HealthyChildren’s guide to telling everyday illness from emergencies, so you know when to call us, head to the ED, or simply comfort and watch.

From HealthyChildren.org
Milestones

CDC developmental milestones

Track what most children do by each age, from first smiles to first sentences, with the CDC’s milestone checklists.

From the CDC
Milestones

How much sleep children need

Our quick reference table: 16 hours at birth, about 13 at age two, down to 8 hours by the late teens.

See the sleep table
AgeSleep needed
Birth16 hours
6 months14 and a half hours
12 months13 and a half hours
2 years13 hours
4 years11 and a half hours
6 years9 and a half hours
12 years8 and a half hours
18 years8 hours
From our clinic
Milestones

Ages & stages, explained

HealthyChildren’s age-by-age guide to growth, behavior and what comes next, written by pediatricians.

From HealthyChildren.org
Nutrition

Feeding & nutrition by age

From first foods to picky eating to teen nutrition, pediatrician-reviewed guidance from HealthyChildren.org.

From HealthyChildren.org
Nutrition

Breastfeeding support

Our physicians fully support breastfeeding as the first choice for babies. AAP guidance on latching, supply and pumping, plus how our lactation referrals work.

From the AAP
Safety

Car seats: which one, which way

The AAP’s car seat guidance by age and size, from rear-facing infant seats to booster graduation.

From the AAP
Safety

Poison Control: 1-800-222-1222

Free, expert help around the clock if your child swallows something they should not. Save the number in your phone now.

poison.org
Safety

Water & swim safety

Drowning is quiet and fast. HealthyChildren’s layered approach: barriers, supervision, swim lessons, and CPR.

From HealthyChildren.org
Safety

Safe sleep for babies

Back to sleep, a bare crib, and a smoke-free home: the AAP’s safe sleep recommendations, explained.

From the AAP
Mental health

Teen yearly check-in

We recommend a yearly visit for every teen to screen for anxiety, depression, suicide risk, eating disorders, high cholesterol, blood sugar and blood pressure.

From our clinic
Mental health

ADHD: CHADD

Education, support groups and practical tools for families living with ADHD, from the national resource center.

From CHADD
Mental health

Autism Society

Connection, advocacy and local resources for autistic children and their families.

From the Autism Society
Mental health

1-2-3 Magic parenting

The simple counting-based discipline approach many of our families ask about, explained by its creators.

From 1-2-3 Magic
Newborn corner

Your baby’s first visits

We see newborns 2 to 4 days after hospital discharge, then at 1 and 2 months. Tell labor and delivery you have chosen Fayetteville Children’s Clinic.

From our clinic
Newborn corner

Meet us before the birth

Prenatal consultations let you tour the practice and meet the doctor you pick, before your baby arrives. Call to schedule.

From our clinic
Newborn corner

Bringing baby home

HealthyChildren’s newborn guides: feeding, sleeping, bathing, crying, and what the first weeks really look like.

From HealthyChildren.org
Newborn corner

Cape Fear Valley Health

Our local health system, home of the Pediatric ED we refer to for after-hours emergencies.

From Cape Fear Valley

Tylenol & Motrin dosing

Doses depend on your child’s weight, age, and health history. When in doubt, call us at 910-484-3121 before giving medication.

Tylenol (acetaminophen)

Infants’ and children’s liquids are the same strength: acetaminophen 160 mg per 5 mL. Chewables are 160 mg per tablet.

Every 4 hours as needed. Do not give more than 5 doses in 24 hours. If possible, use weight to dose; otherwise use age.

Weight (lbs)AgeLiquid (160 mg per 5 mL)Chewables (160 mg)
6–110–3 months1.25 mL
12–174–11 months2.5 mL
18–2312–23 months3.75 mL
24–352–3 years5 mL1
36–474–5 years7.5 mL
48–596–8 years10 mL2
60–719–10 years12.5 mL
72–9511 years15 mL3

Do not use with any other product containing acetaminophen. Use only the dosing syringe or cup that came with the product.

Motrin (ibuprofen)

Every 6–8 hours as needed. Do not give more than 4 doses in 24 hours. If possible, use weight to dose; otherwise use age.

Infants’ concentrated drops — ibuprofen 50 mg per 1.25 mL:

Weight (lbs)AgeDose
12–176–11 months1.25 mL
18–2312–23 months1.875 mL

Children’s oral suspension — ibuprofen 100 mg per 5 mL:

Weight (lbs)AgeDose
24–352–3 years5 mL
36–474–5 years7.5 mL
48–596–8 years10 mL
60–719–10 years12.5 mL
72–9511 years15 mL

The infants’ drops are more concentrated than the children’s suspension. Use only the dosing device that came with the product.

Download the PDF chart

Dimetapp dosing

Doses depend on your child’s weight, age, and health history. When in doubt, call us at 910-484-3121 before giving medication.

Cold & allergy liquid — brompheniramine maleate 2 mg, phenylephrine HCl 5 mg. For nasal congestion, sneezing, runny nose, and itchy, watery eyes.

AgeTeaspoons (5 mL = 1 tsp)How often
12 years and older (children & adults)4Every 4 hours
6 to under 12 years2Every 4 hours
2 to under 6 years1Every 4 hours
12–23 months (over 18 lbs)¾Every 6–8 hours
6–11 months (over 13 lbs)½Every 6–8 hours

Up to 4 doses in 24 hours.

Download the PDF chart

Benadryl dosing

Doses depend on your child’s weight, age, and health history. When in doubt, call us at 910-484-3121 before giving medication.

Children’s liquid — diphenhydramine 12.5 mg per 5 mL. For itchy throat or nose, sneezing, runny nose, and itchy, watery eyes.

Weight (lbs)Teaspoons (5 mL = 1 tsp)
12–14
14–19½
20–27¾
28–341
35–41
42–48
49–54
55–622
63–69
70–81
82–943
95–109
110+4

Download the PDF chart

Ear Infection (Acute Otitis Media)

What it is

  • Bulging of the ear drum, or tympanic membrane.
  • Cloudy fluid behind the ear drum, called middle ear infection.
  • Not swimmer’s ear — water going into the ear canal from a bath or pool cannot cause a middle ear infection, but it may cause swimmer’s ear, an outer ear infection.

Symptoms a child may show

  • Pulling or poking at the ears, or holding hands near the ears.
  • Increased fussiness, less playfulness, and decreased appetite.
  • Mild vomiting and/or diarrhea.
  • Sometimes no symptoms at all.

The majority of infants and toddlers will have at least one ear infection before the age of 2 years.

Factors that lead to middle ear infections

  • More frequent colds.
  • Anatomy of the ear, nose, and throat that promotes mucus or fluid pooling in the middle ear space.
  • Pooled fluid leads to the overgrowth of bacteria.
  • This leads to inflammation of those anatomical parts.
  • Fluid and bacteria are not able to drain out of the middle ear.

As children get older, an ear infection may clear on its own some of the time.

Other factors that may increase ear infections

  • Feeding while lying back.
  • Smoking in the environment, including in the car.
  • Allergy symptoms.
  • Possibly pacifier use.

Treatments that will likely help

  • Tylenol, or Motrin/Advil for 6 months and older.
  • Antibiotics — but not always necessary.

Tubes may be recommended if

  • Fluid stays in the middle ear for a prolonged period of time.
  • There are repeated ear infections in a short period of time.
  • An ear infection shows no resolution.
  • A hearing deficit or learning or language delays are noted.

Follow up

  • Because middle ear fluid may persist.
  • Because hearing and language delays can occur after ear infections.

Call our office at any time for concerns, day or night, 910-484-3121.

Cough

Cough is a normal and important reflex of the body. It helps us clear the airway and keeps us from breathing things into the airways and lungs that could cause problems.

Occasional cough is normal, but sometimes it can be a symptom of an illness or another serious condition. A cough can be “wet” if a child brings up mucus, or “dry” if she does not.

Frequent causes of cough

  • Infections of the airway, including the common cold.
  • An object stuck in an airway.
  • Asthma.
  • Lung problems some children are born with.
  • Coughing out of habit — this cough usually goes away when the child is asleep.
  • Exposure to cold or smoke.

The common cold

  • Caused by a virus.
  • Usually mild and self-limiting.
  • Symptoms usually peak on day 2–3 of illness and gradually improve over the next 7–14 days (a longer course in younger children).
  • Cough is a symptom of the common cold and may linger in some children for 3–4 weeks.
  • Young children may have 6–8 colds a year on average.

When your child needs to see a doctor

  • A blue or dusky color to the lips, tongue, or face.
  • Trouble breathing, noisy breathing, or fast breathing.
  • Cough after choking on food or another object — even if the choking happened days or weeks ago.
  • Coughing up blood, or yellow or green mucus.
  • Has a fever and is not acting like themselves.
  • Refusing to drink anything for a long time.
  • Vomiting with cough.
  • Cough for 2 weeks that is not getting better.
  • Younger than 4 months of age.

How you can help your child’s cough

  • Have your child drink plenty of fluids — warm fluids may work better.
  • Use a cool mist humidifier in their room and clean it frequently. Hot water vaporizers are not recommended due to the risk of serious scalds or burns.
  • Stay with your child in a steamy bathroom while running hot water.
  • You may give honey to children 1 year of age and older — half to 1 teaspoon, straight or diluted in liquids.
  • Cough drops or lozenges for children 4 years and older.
  • A yearly flu vaccine for children aged 6 months and older.

What to avoid

  • Over-the-counter cold and cough medications in children under 6 years of age, due to the risk of adverse reactions and because they are likely not helpful.
  • Aspirin in children younger than 18 years of age, due to the potential for serious liver complications (Reye Syndrome).

Treatment of cough

  • Supportive care for viral infections — the best prescription for a cold is patience.
  • Antibiotics for bacterial infections.
  • Steroids and bronchodilators like albuterol to open up the airway.
  • Bronchoscopy to look for and remove an object stuck in the airway.
  • Cough suppressants can be prescribed rarely, usually for older children.

Call our office at any time for concerns, day or night, 910-484-3121.

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